Mark completed his 500-hour yoga teacher training and feel.focus.flow™ in 2019 and has studied various modalities of meditation and yoga including vinyasa, yin, restorative, and yoga nidra. Mark uses all his years of self-study and incorporates them into his own unique style of teaching to help guide others into their bodies and find healing and deep peace from within.
He truly believes and embodies the notion that, Yoga is not about being flexible or even making yourself flexible. It is about meeting your inflexibility within and without kindness and curiosity. It is about holding ourselves in gentleness and finding our true selves by coming into our bodies with love rather than an agenda to fix or change something.
When we allow ourselves to feel, with presence and honesty, we seek to evolve and grow but still consistently allow self-compassion and grace to flourish beneath the effort.
Mark is also a level 2 reiki practitioner and often incorporates this healing modality into his classes. When he is not teaching, Mark is spending time in his art studio or hanging out with his 4 dogs.