Elizabeth’s teaching style is presence-oriented with attention on breath and body alignment. Her yoga classes invite a soft gentle flow accompanied by mindfully held stretches. When it comes to the body, there is no perfect or shaming, only honoring limitations and celebrating freedom. As for the mind, a little quiet goes a long way. Set the tone for the week ahead at an outdoor gentle yoga class on the studio’s veranda. Settle into poses designed to soothe the nervous system and relieve tension. This class meets Tuesday mornings at 11AM through October.