Fitness has been a passion for Courtney her entire life. She grew up doing gymnastics and continued her gymnastics career at college, where she got her degree in Health & Physical Education at Indiana University of Pennsylvania. As a certified Personal Trainer Courtney trains individuals of all levels and abilities. She also holds certifications in Corrective Exercise, Group Fitness, & Yoga and is a Cheerleading coach and a Holistic Mental Wellness coach.

After playing competitive rugby for 15 years, Courtney now runs ultra marathons in the beautiful mountains of Colorado. Courtney credits Pilates for transforming her body awareness and posture and for allowing her to breathe on a much deeper level. Pilates is now an essential part of her training program. She loves empowering people to live happier and healthier lives, and her new found love for Pilates has helped her do that!