Qigong

Come experience and learn a beautiful self-healing Qigong practice at The Silos Wellness Center!

About the class

One Thousand Hands Buddha is a seated Qigong form that includes many mudra movements, or hand postures, which leads to a sense of being connected with the energy in the universe, and a feeling of physical, emotional, and spiritual opening.

The mudras are said to help to develop the right brain, increasing memory, and creativity. One Thousand is a sign of longevity in China. The Buddha is said to have one thousand hands to help people with.

Mind

Cleanse the mind and stabilize emotions

Energy

Induce stillness and emptiness in order to receive universal energy

Heart

Rediscover our innately noble Heart, our own healing capacity, and reconnect to our Yuan Shen